
Can't sleep while pregnant? 9 fixes that actually work
Side-sleeping, heartburn, night sweats, a blocked nose and four loo trips a night. Here's how real mums got their sleep back, trimester by trimester.
A small, adjustable wedge that props your bump and back without the bulk
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If a full-body pillow feels like too much, a wedge might be all you need. This one is two sloped cushions joined by an adjustable strip: one tucks under your bump to stop it pulling, the other sits behind your lower back so you stay on your side.
The connecting strip fastens with hook-and-loop, so you can widen it as your bump grows, and the sloped shape follows your body's curves. It has a breathable cooling cover and is small enough to pack in a suitcase or use on the sofa.
Great for anyone short on bed space, or as a travel partner to a bigger pillow at home. It's also handy for propping yourself up to read or rest.
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Side-sleeping, heartburn, night sweats, a blocked nose and four loo trips a night. Here's how real mums got their sleep back, trimester by trimester.

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