
Can't sleep while pregnant? 9 fixes that actually work
Side-sleeping, heartburn, night sweats, a blocked nose and four loo trips a night. Here's how real mums got their sleep back, trimester by trimester.
A 12ft organic cotton pillow you can shape round back, bump and knees
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At over three and a half metres long, this pillow is less a shape and more a long, soft rope of support. You can curl it into a C or U around you, wrap it behind your back so you don't roll over, and still have plenty left to tuck under your bump and between your knees.
That flexibility is what makes it useful as pregnancy changes. Early on you might just want something between your knees for sore hips; later you can build it up under the bump and behind your back to take the strain off your lower back and ribs.
The cover is GOTS certified organic cotton that hasn't been dyed or bleached, and it comes off for a 30-degree wash. After the birth it doubles as a feeding and sitting-up support. Made by CuddleCo for the Mother&Baby brand.
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Side-sleeping, heartburn, night sweats, a blocked nose and four loo trips a night. Here's how real mums got their sleep back, trimester by trimester.

Pelvic girdle pain affects around 1 in 5 pregnant women, and back pain far more. Here's how to move, sleep and get support so it doesn't run your day.
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