
Can't sleep while pregnant? 9 fixes that actually work
Side-sleeping, heartburn, night sweats, a blocked nose and four loo trips a night. Here's how real mums got their sleep back, trimester by trimester.
A slim, full-length body pillow to hug, tuck between knees or prop your back
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Not everyone gets on with a big U or C pillow. This is Kally's simpler option: one long, gently curved body pillow that you can hug from the front, slide between your knees or wedge behind your back, depending on what's aching that night.
Hugging a long pillow keeps your top knee and arm supported, so your hips and spine stay level when you sleep on your side. That takes pressure off the lower back and the front of the pelvis, and because it's slim it doesn't swallow the whole bed.
The hollowfibre filling is soft and bouncy, the cotton-blend cover unzips for washing, and the whole inner pillow can go in the machine too. It's handy after the birth for feeds and recovery.
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Side-sleeping, heartburn, night sweats, a blocked nose and four loo trips a night. Here's how real mums got their sleep back, trimester by trimester.

Pelvic girdle pain affects around 1 in 5 pregnant women, and back pain far more. Here's how to move, sleep and get support so it doesn't run your day.
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