
Can't sleep while pregnant? 9 fixes that actually work
Side-sleeping, heartburn, night sweats, a blocked nose and four loo trips a night. Here's how real mums got their sleep back, trimester by trimester.
Hug-and-tuck support for side sleepers, without taking over the bed
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A J-shaped pillow is a good middle ground if a full U feels like too much. The long side runs down your front so you can hug it, rest your bump on it and tuck it between your knees, while the curved end cradles your head and neck.
Because it only wraps one side, it takes up far less room than a U-shaped pillow, which helps if you share a standard double. It keeps your hips and knees lined up when you're on your side, which is where a lot of pregnancy back and hip ache comes from.
Choose the soft cotton cover for everyday comfort, or the cooling fabric version if you run hot at night. It's handy after the birth too, propped behind you for feeds or sitting up in bed.
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Side-sleeping, heartburn, night sweats, a blocked nose and four loo trips a night. Here's how real mums got their sleep back, trimester by trimester.

Pelvic girdle pain affects around 1 in 5 pregnant women, and back pain far more. Here's how to move, sleep and get support so it doesn't run your day.
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