
Back pain, pelvic pain and SPD in pregnancy: what really helps
Pelvic girdle pain affects around 1 in 5 pregnant women, and back pain far more. Here's how to move, sleep and get support so it doesn't run your day.
Lifts the bump and backs up your lower spine, in fabric soft enough for bare skin
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As your bump grows it pulls your centre of gravity forward, and your lower back and pelvis take the strain. This band wraps under the bump to give it a gentle upward lift, which can make standing, walking and the school run feel a lot less heavy.
What sets it apart from a simple bump band is the shaped panel at the back, which Momcozy calls the Ergonest support structure. It follows the curve of your spine to spread the load across your lower back, rather than just hoisting the front.
The fabric is the same soft material Momcozy uses in its bras, with a perforated lining to stop it getting sweaty, and it's thin enough to wear under a top. It goes on in two steps with self-grip fastenings. It's meant for daytime wear, not for sleeping in.
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Pelvic girdle pain affects around 1 in 5 pregnant women, and back pain far more. Here's how to move, sleep and get support so it doesn't run your day.
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