
Back pain, pelvic pain and SPD in pregnancy: what really helps
Pelvic girdle pain affects around 1 in 5 pregnant women, and back pain far more. Here's how to move, sleep and get support so it doesn't run your day.
Lifts the weight of your bump off your back, with a hot/cold pack for aches
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As your bump grows, its weight pulls on your lower back, pelvis and the ligaments around your tummy. This physiotherapist-recommended belt sits under your bump and wraps around your back, lifting some of that weight so you can walk, work and stand for longer with less ache.
It's made from stretchy, breathable fabric and adjusts as you grow. There's a pocket at the back for the included hot/cold therapy pack, so you can add warmth or cool relief right where it's sore.
Ideal for mums with back pain, sacroiliac (SI) joint pain or round ligament pain, especially on busy days on your feet.
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Pelvic girdle pain affects around 1 in 5 pregnant women, and back pain far more. Here's how to move, sleep and get support so it doesn't run your day.
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