
Can't sleep while pregnant? 9 fixes that actually work
Side-sleeping, heartburn, night sweats, a blocked nose and four loo trips a night. Here's how real mums got their sleep back, trimester by trimester.
A soft amber glow for 3am loo trips, so you don't wake yourself up fully
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Getting up to wee several times a night is one of the most common pregnancy complaints. Switching on the big light each time jolts you awake and makes it harder to drift off again. These plug-in lights come on by themselves when you walk past, then switch off after a minute.
The light is a warm amber (1600K) rather than bright white, and you can set it to one of three low brightness levels. It's enough to see the landing and the bathroom door without feeling like it's morning.
You get two in the box, so you can light the route from bed to bathroom. They're just as handy later for night feeds and nappy changes.
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Side-sleeping, heartburn, night sweats, a blocked nose and four loo trips a night. Here's how real mums got their sleep back, trimester by trimester.
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