
Can't sleep while pregnant? 9 fixes that actually work
Side-sleeping, heartburn, night sweats, a blocked nose and four loo trips a night. Here's how real mums got their sleep back, trimester by trimester.
Drug-free strips that gently lift your nostrils open for easier breathing at night
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Pregnancy hormones can leave your nose blocked for weeks at a time, and many women start snoring for the first time. Breathe Right strips are drug-free. A flexible band sits across the bridge of your nose and gently lifts the sides of your nostrils to let more air through.
You simply stick one on at bedtime. There's nothing to swallow or spray, which is why lots of mums-to-be use them when they'd rather not take anything. Each strip lasts up to 12 hours.
The small/medium size fits most noses. The pack seal contains natural rubber latex, so check the label if you have a latex allergy.
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Side-sleeping, heartburn, night sweats, a blocked nose and four loo trips a night. Here's how real mums got their sleep back, trimester by trimester.
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