
Morning sickness: the drug-free remedies mums swear by
Ginger, acupressure bands, sour sweets and the snack-before-you-stand trick. What helps with pregnancy nausea, and when it's time to ask for more help.
A gentle ginger, peppermint, fennel and chamomile tea in compostable bags
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Sipping something warm can settle a queasy stomach, especially in the morning. Holly Botanic's tisane blends ginger and peppermint with fennel seed and chamomile for a light, soothing cup that's caffeine-free.
Steep a bag in boiling water for 5-15 minutes, cover while it infuses, then sip slowly. The brand suggests up to three cups a day. It's 100% herbs with no flavourings or preservatives.
The tisane bags are paper, biodegradable and home-compostable.
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Ginger, acupressure bands, sour sweets and the snack-before-you-stand trick. What helps with pregnancy nausea, and when it's time to ask for more help.
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