A topical magnesium spray to massage into calves before bed
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Night-time leg cramps and restless legs are a real sleep thief in pregnancy. Lots of mums on the forums swear by a magnesium spray worked into their calves at bedtime. It goes on your skin, so there's nothing to swallow.
It's a simple solution of magnesium chloride and water. Spray five to ten times onto your legs and massage it in about 30 minutes before bed. It can tingle at first, especially on freshly shaved skin, and this usually settles with regular use.
BetterYou suggests checking with your midwife or GP before you start using it in pregnancy or while breastfeeding.
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